Coach Sadie worked with a client who had always struggled with her weight and decided to try a popular low-carb diet that promised quick results. She diligently followed the strict guidelines, cutting out bread, pasta, and sugar from her diet. In the beginning, she saw some progress on the scale and felt motivated by the initial weight loss.

However, as time went on, she found it increasingly difficult to stick to the diet. She missed her favourite foods and felt deprived of the pleasure of eating. Cravings for carbs became overwhelming, and she eventually gave in to temptation, binging on all the foods she had been restricting.

Feeling guilty and defeated, she abandoned the diet altogether and reverted to her old eating habits. The weight she had lost quickly crept back on, leaving her feeling discouraged and frustrated. She realized that the strict diet was not sustainable for her and had only led to disappointment and setbacks.

Determined to find a healthier and more balanced approach to nutrition, she sought the help of Coach Sadie. Together, they worked on creating a goals and tasks to work on that included a variety of foods she enjoyed while still supporting her health and weight loss goals. With the guidance and support, she learned to make better food choices, practice mindful eating, and develop a positive relationship with food.

Through their time working together, she was able to achieve sustainable weight loss and improve her overall health and well-being. She discovered that a healthy diet is not about deprivation or extreme restrictions but rather about making informed choices and finding a balance that works for her unique needs and lifestyle. Her journey taught her that failure with a diet does not define her success but rather serves as a learning experience to find what truly works for her in the long run.

I knew there had to be a better way...